13 Best Fruits For Skin Care | Benefits & How to Use Them

Fruits are not only delicious but they also provide essential nutrients for our body. For skin care, some fruits can be really beneficial. We have listed the 13 best fruits for skin care in this blog post and explained how to use them and what are the benefits of these fruits.

13 Best Fruits for Skin Care

Here I will list some fruits that are best for skin care and how to use them. Plus, I will mention some of its benefits. Let’s start and choose the best fruit according to your desire.

1- Berries

Berries

Berries are best for the skin because of their rich sources of antioxidants such as vitamin C. Antioxidants help to fight off cell damaging free radicals, which is a major reason why your skin ages and loses its elasticity. Plus, they’re also great for improving blood circulation in the face.

How to Use Berries on the skin?

Mash it and apply it to your face. (OR) Add some berries to a smoothie or juice to drink for the whole day.

Benefits of Berries

  • Helps with wrinkles because it has high antioxidant content.
  • Improves blood circulation in the face which makes skin brighter and more radiant.
  • Can be used as a natural makeup remover.
  • Can be used to make your skin soft and moisturized.
  • Can be used to heal acne.
  • Can help remove dead skin cells.
  • Helps with crusted pores.

2- Peaches

Peaches

Peaches are best for the skin because of their rich source of vitamin A and C. Vitamin A is essential as it helps to improve elasticity and collagen production. It also neutralizes free radicals which can damage our cells, causing aging signs such as wrinkles or pigmentation marks on the face- especially if your complexion is fair.


Also Read: Difference Between a Fad Diet and a Low Calorie Diet 2021


Meanwhile, vitamin C is one of the most beneficial vitamins for the skin because it helps with collagen production, prevents wrinkles and improves your complexion.

How to use Peaches on the skin?

Peel its peel off and rub onto the face. (OR) Mash it up into a paste and apply it all over your face.

What are its benefits?

  • Benefits of Peaches
  • Helps with wrinkles because it has high antioxidant content.
  • Improves blood circulation in the face which makes skin brighter and more radiant. 
  • Can be used as a natural makeup remover.
  • Helps with crusted pores.
  • Improves elasticity of the skin and makes it healthier from within.

3- Pineapple

Pineapple

Pineapples are a great fruit for your skin because of their rich sources of vitamin C. Vitamin C is one the most beneficial vitamins to have because it helps with collagen production, prevents wrinkles and improves complexion as well especially if you’re fair. Pineapples also contain bromelain which can help soothe inflammation on the skin and soften it.

How to use it on the skin?

Cut off slices of pineapple. Rub chunks into your face, avoiding eyes, nose and mouth area. 

Benefits of Pineapples

  • Help remove dead skin cells, unclogs pores and soften skin.
  • Makes your skin soft and moisturized from within due to its bromelain content.
  • Can be used as an exfoliator. 
  • Helps with inflammation, redness or other skin problems such as acne and eczema.

4- Grapes

Grapes

Grapes are healthy fruit because they contain many vitamins that our body needs to stay healthy. Grapes can be used as a fruit mask for the skin because it has many antioxidants that will help your skin look fresh and youthful. Plus, you need just grapes.

How to use Grapes on skin?

You just need grapes. Wash your face with water first, then you can mash or cut up some grapes. Apply it on your face evenly for about 15 minutes before washing it off.

Benefits of using grapes

  • Grape extract is very rich in vitamin B which helps with redness and hyperpigmentation.
  • Grape extract moisturizes and soothes the skin.
  • It will help you make your skin look fresh and youthful by using just grapes as a mask.

5- Avocado

Avocado

Avocados are great for your skin because they contain essential fats and nutrients that nourish the dermis layer of your skin. Additionally, avocados have a high content of antioxidants. 

How to use Avocados on the skin?

You can eat avocados daily but it is also good for your skin if you apply this fruit directly on your face mixed with a bit of honey or milk and leave it overnight. It will help soothe irritation, reduce redness as well as promote healthy looking skin.

Benefits of Avocado

  • Very rich in healthy fats, vitamins and minerals. It is excellent for nourishing your skin and making it more radiant!
  • Antioxidants are very useful to prevent the damage done by free radicals which slow down collagen production on our skin.
  • Avocado is very hydrating which helps keep skin moisturized.

6- Banana

Banana

Bananas are a great fruit for skin care. They contain antioxidants and Vitamin A that help with the natural elasticity of the skin, as well as relieving sunburns or dry patches on your complexion. Bananas work best if you use them fresh because they don’t last long when you put them in the fridge. So, make sure you use them when they’re ripe.

How to Use banana on the skin?

You can use a banana as a face mask by blending the fruit with avocado and honey.

Slice it up into the size that you need and put them on your skin. Leave for 20 minutes while applying pressure to the area.

You can also eat a fresh banana if you don’t have time for the other way of using it.

Recommended For:

Anyone who has dry or sunburned patches on their complexion, anyone who wants to improve the natural elasticity of their skin.

Benefits of Banana

  • Great for your skin’s natural elasticity, and relieves sunburns or dry patches on the complexion
  • Contains antioxidants that are good for your overall health conditions such as high blood pressure, diabetes, etc…

7- Kiwi

Kiwi

Kiwis are great for the skin because they have a natural cleansing agent that is high in Vitamin C. They help cleanse the pores and reduce wrinkles. Plus, these fruits are rich in antioxidants which aids your immune system. They also contain omega fatty acids that we need to maintain healthy hair.

How to use Kiwi on the skin?

Peel the fruit and cut it in half or quarters. Put it on a spoon and mash it with a fork (you can also use a food processor). After that, apply to your skin like you would any other pack. Leave for 15-30 minutes before washing off with water. 

Benefits of Kiwi

  • Cleanses the skin.
  • Reduces wrinkles.
  • Keeps skin moisturized.
  • Antioxidants aid immune system.
  • Omega fatty acids maintain healthy hair.

8- Blueberries

Blueberries

Blueberry is one of the best fruit for skin care. They can help with redness and inflammation, plus they are packed with antioxidants that will protect your skin from free radicals. These fruits also contain Vitamin C that helps to strengthen collagen in the body.

How to use blueberries on the skin?

Mashup a few blueberries with water or honey for a face mask. You can also add them to your smoothie/juice or eat them.

OR

Simply mash up a few blueberries, add some water or honey, and use this as a face mask.

Benefits of Blueberries

  • Contains antioxidants that will protect skin from free redness and inflammation.
  • High in vitamin C which helps to strengthen collagen in the body.

9- Apples

Apples

Apples are great for the skin because they contain an enzyme called polyphenol. Apples work as a natural astringent and help remove dead tissue from the surface of your skin, which can make it look smoother and more youthful in appearance. Apples also have vitamin C which is great for the skin.

How to use Apples on the skin?

You can mash an apple and spread it on your face. Apples are best for those with oily skin because they help remove excess oil from the surface of the skin. Eat an apple or drink a fruit juice made from apples every day.

Benefits of Apple

  • It helps in removing dead tissue and makes your skin look more youthful, smoother and healthier.
  • Vitamin C will help strengthen collagen production which can make your skin look more elastic.

Note:

Apples are good for people with dry, acne-prone and sensitive skin types.

10- Papaya

Papaya

Papayas are high in antioxidants, vitamin C and folate. They also have anti-inflammatory properties that help reduce acne breakouts. Papaya should be eaten raw or cooked it can contain digestive enzymes that will digest the proteins from meats and other foods.

How to use Papaya on skin?

You can use papaya in smoothies, salads or even desserts. Eat as is with a spoon or cut and use in a smoothie.

Benefits of Papaya

Papaya is high antioxidant fruit which can help prevent premature aging and reduce the risk of cancers (especially skin).

11- Lemon

Lemon

Lemon is a citrus fruit that contains vitamin C. It’s bright yellow color indicates the presence of beta-carotene, which can help your skin look more radiant and healthy. Lemons are also alkaline, so they work well in balancing out oily or acne prone skin types.

How to use Lemon on skin?

Apply lemon juice as a toner or astringent by mixing with water and apply on the face for desired results. You can also add some lemons into your moisturizer and cleansers if preferred. Lemon is a fruit that’s perfect for helping you achieve healthy skin.

Benefits of using lemons

  • It helps balance oily skin types because it has acidic properties.
  • It has vitamin C which will help you achieve brighter, healthier skin.

12- Strawberries

Strawberries

Strawberries can be really beneficial for skin care. They contain antioxidants which are great to fight against the free radicals that are created from sun exposure and pollution, causing premature aging of your skin.


Also Read: 7 Components of a Healthy Balanced Diet And Its Benefits


It is really good at reducing inflammation and sun damage on the face, which can lead to wrinkles or hyperpigmentation (dark spots). Plus, they have vitamin C which is necessary for maintaining collagen production (important for elasticity).

How to use strawberries on skin?

To use strawberries in your skin care routine, you can add them to a mask or drink some strawberry juice every day. Mix fresh strawberries with your favorite skin care product and apply it to the face.

Benefits of strawberries

  • High in vitamin C.
  • Prevent the signs of aging.
  • Boost collagen production for firmer skin.

13- Tomatoes

Tomatoes

Tomatoes are rich in lycopene which can help with skin inflammation. Lycopene is a powerful antioxidant that helps to prevent damage to the skin’s cells, so it can help with reducing the appearance of wrinkles and aging.

In addition to lycopene, tomatoes are a great source of vitamin C which is a powerful antioxidant. It can help to repair the skin and protect it from free radicals, so tomatoes are really good for anti-aging purposes.

How to use tomatoes on the skin?

To use tomatoes, you can squeeze the juice out and apply it on your skin for a refreshing feeling or mix it with other fruits for more nutritious and tasty skin care.

Benefits of Tomatoes

  • Tomatoes can help with inflammation in skin
  • Tomatoes help with reducing wrinkles
  • Vitamin C in tomatoes helps repair and protect skin from free radicals, so it is good for anti-aging purposes.

Mostly Asked Questions

Fruit that is best for glowing skin include: papaya, pineapple and grapefruit. What’s more, you can also use these fruits to make delicious juice and drink them.

Fruit that is best for wrinkles include: mango, kiwi and avocado. What’s more, you can also use these fruits to make a delicious smoothie or juice yourself and drink them every day.

Fruits that are best to reduce acne scars are apple, banana and strawberry. Apple is good for removing acne scars and reducing inflammation while strawberries reduce redness caused by acne flare-ups.

Fruits that are best to moisturize and nourish the skin include avocado, mango, and oranges. Avocado is also good for dry skin because it contains essential fatty acids that can help with the production of natural oils in your skin and also because it is rich in vitamin E that can help fight free radicals.

Yes, oranges are great for your skin and it is one of the best fruit types since they contain vitamin C.

Yes, grapes are really great for your skin and they contain antioxidants that can help reduce the appearance of wrinkles. They also have a lot of vitamin C that can help your skin maintain a healthy glow.

I can’t pick one fruit and say it’s the best. I think that all fruits are really great for your skin as long as you are eating a variety of fruits. It depends on your skin type and what you want to achieve. For example, if you have oily or acne-prone skin then citrus fruits like lemon, oranges and grapefruit are best. If you have dry or mature skin then banana, avocado and papaya should be your choice.

Final Words

Fruits are not just delicious, they also have amazing benefits that can be used to improve your skin. From vitamin C to antioxidants, fruits are a great way to keep your skin healthy and looking healthy too. These 13 best fruits for skincare will help you get started on this journey of beautiful skin. We hope this article will help you with your skin care routine and make it more delicious.

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